
How to Improve Gut Health Naturally: 10 Research-Backed Tips
Gut health extends beyond being a mere buzzword. It refers to the balance of microorganisms in your digestive tract, which promotes physical and mental well-being, immunity, and more. Consisting of trillions of bacteria, yeasts, viruses, and other microbes, your gut microbiome forms a sprawling ecosystem, encompassing beneficial and harmful organisms. This is one of the…