A youthful face is characterized by tight, firm skin, but wrinkles are an obvious sign that someone has lived quite a few years. How do you prevent skin wrinkles since we cannot stop our bodies from aging, despite the efforts of the beauty industry and society at large to remove wrinkles and keep us appearing young forever? You will eventually wrinkle if you don’t already have wrinkled skin. And regardless matter your age or gender, that is completely OK. Prevention is crucial for aging concerns; your choices now can delay wrinkles effectively.
Our skin experiences two significant changes as we age. It first becomes progressively drier than it was in your teens as its capacity to hold moisture declines. But that’s not all; older folks just can’t produce as much collagen as younger people.
You can think of collagen, a protein that gives our skin structure, as the glue holding our bones, ligaments, and tissues together. Our bodies create a lot of it while we are young, making our skin so firm that when we stretch it, it bounces back into place.
Collagen synthesis begins to decline as we age, along with, well, everything else. And the quality of that diminished supply is lower. This absence of collagen makes the skin weaker and more prone to wrinkles over time.
Think twice if you’re thinking that the bottle of collagen gummies you saw at the pharmacy will eliminate all of your wrinkle issues. Increasing your collagen level requires more effort than simply taking pills every day. You can certainly give them a try, but you should be aware that it’s still unclear whether swallowing collagen would help restore the youthful appearance of your skin.
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What you can do to prevent wrinkles
The best thing you can do to prevent wrinkles is to begin a daily skincare regimen as soon as you can. No matter what stage of life you’re in, it’s never too late—every little amount counts.
Avoid the sun
The single biggest and most crucial action you can take to achieve younger-looking skin is to limit the amount of sun exposure that your skin receives. Dermatologists refer to this destruction of collagen molecules in your skin as photodamage, which is caused by UV rays from tanning beds and sunshine. Up to 90% of the visible skin damage, such as wrinkles, dryness, and hyperpigmentation, is brought on by this.
The more sun protection you can get, the better. You could always become a modern vampire or replace your complete wardrobe with UV-protective clothing, but you don’t have to.
A good place to start is by daily applying SPF 30 or higher to any visible skin region. No matter the time of year or the forecast, we mean every single day when we say that. It will also assist if you follow the manufacturer’s instructions. Apply ample sunblock and reapply every 2-3 hours for optimal protection.
You can also go the extra mile by wearing makeup and sunglasses with SPF protection, carrying a parasol, or rocking a wide-brim hat.
Quit smoking and drinking.
What else hinders the formation of collagen? Smoking. Research shows smokers produce 22% less collagen and have slower skin turnover compared to non-smokers. Due to dragging their cigarettes, smokers frequently get slight wrinkles around their mouths. If aesthetics aren’t enough, there are a plethora of other reasons to give up.
If you want youthful skin, drinking alcohol is also not a good idea. Alcohol dehydrates the body as the liver metabolizes it, affecting the skin and other organs. Alcohol makes your skin more susceptible to sunburn, which is a problem.
Stay hydrated
You don’t need us to convince you of the many advantages of daily water consumption. If you still need a reason, here it is: drinking enough water keeps your body moisturized and plump, which makes wrinkles less noticeable. Just like that.
But internal hydration is insufficient. You should moisturize daily as well to keep your skin as wrinkle-free as possible. Even if you’re young, it won’t hurt to include additional, more sophisticated substances like vitamin C or hyaluronic acid (more on that later).
Make sure to keep your skin clean while you’re at it. Beyond the normal filth and sweat of daily life, pollution also has a significant impact on wrinkles. According to Mohara, when free radicals from contaminated air come in contact with your skin, a chemical process that degrades collagen occurs. If relocating to the country to avoid wrinkles is not an option, all you require is a gentle cleanser twice a day.
People are asking: Is it healthy to wash your face with salt?
What’s good for your heart is good for your skin
You don’t need to drastically alter your diet to increase the suppleness of your skin unless fast food accounts for a sizable amount of your weekly meals. Eating vegetables improves skin while adding concentrated nutrients like vitamins enhances skin care.
Stop making faces
If a wise person ever advised you to cease grimacing and making faces because you’ll have to put up with it in the future, they were correct. I guess, sort of.
Facial expressions won’t ruin your lovely face, even when faced with unpleasant situations. However, prolonged scowling or furrowing of the brow, particularly when reading or working in front of a screen, can leave marks on your skin.
Whenever you catch yourself doing it, release the tension in your face. If you need to relax, look for another outlet, such as a stress ball or a relaxing walk.
Try with a little help from your friends
You best bring out the big weapons if you want to fight Father Time on this one because wrinkles are no joke.
Please, no knives. There will be gunfire. Even so, getting a head start, drinking water, using sunscreen, and having good intentions won’t cut it. Do not go without retinoids.
This vitamin A-derived substance, also referred to as retinol, is a crucial part of any anti-aging plan. The substance prevents free radicals, boosts collagen production, and helps store existing collagen.
Retinol’s potency can irritate sensitive skin, so applying over-the-counter lotion daily isn’t that easy. Retinoids work best when used under a dermatologist’s care, who may recommend a formulation that is best for your skin.
Use retinoids at night to prevent dryness and increased photosensitivity, minimizing side effects. Gohara advises beginning slowly with a dollop the size of a fourth of a pea for each quadrant of your face. Your skin won’t become inflamed if you do that once a week and then more frequently over time. After each application, moisturize.
Other allies in this conflict are vitamin C serums, which influencers have been raving about for good cause. The inner and outer layers of your skin contain this substance, which is essential for the creation of—you guessed it—collagen.
It promotes elastin development, keeping skin elastic and aiding wound healing. Vitamin E should also be a part of your everyday skincare regimen. The fact that this substance absorbs UV-B rays and stops them from damaging your skin’s collagen makes it a powerful ally in the fight against photodamage.
Combining all of these tips will greatly help your fight against aging. Switch to silk pillowcases and sleep on your back to protect your skin from tugging and pressure.
Just keep in mind that getting older and developing wrinkles are typical parts of life. Don’t chase eternal youth; prioritizing self-care can help to prevent skin wrinkles.
Read also: Best Anti-aging skincare tips
